Anxiety is a natural feeling of fear or worry. It is part of how the brain protects us. But when anxiety becomes too strong or happens too often, it can turn into an anxiety disorder.
People with anxiety disorders may feel constant stress, panic, or fear even when there is no real danger. This can affect mental health, behavior, relationships, and daily activities. Anxiety can also impact your physical health, causing tiredness, headaches, or trouble sleeping.
In psychology, anxiety is seen as a condition that affects thoughts, emotions, and behavior. With the right therapy and support, it can be treated and managed.
You may feel worried all the time, even about small things. This worry can feel hard to control.
Anxiety can affect the body. You may feel a fast heartbeat, sweating, shaking, or stomach pain.
Some people experience panic disorder, where sudden panic attacks happen. These can feel scary and overwhelming.
Anxiety can make it hard to relax or fall asleep. You may feel restless at night.
You may avoid social situations, work, or activities due to fear or social anxiety disorder.
High stress levels can make you feel easily upset or overwhelmed.
Anxiety can make it hard to focus or complete tasks.
Sometimes, you may feel anxious even when nothing is wrong.
This involves constant worry about everyday life, such as work, health, or relationships.
This type causes fear of social situations and communication with others.
People with panic disorder have repeated panic attacks and fear when the next one will happen.
A phobia is an intense fear of a specific object or situation, like heights or flying.
New parents may experience anxiety along with postpartum depression, affecting mental health and emotional well-being.
Life changes, loss, or grief can lead to anxiety and emotional distress.
| Type of Anxiety | Description | Common Symptoms |
|---|---|---|
| Generalized Anxiety Disorder (GAD) | Ongoing worry about everyday life, even when there is no clear reason. | Constant worry, stress, fatigue, trouble focusing |
| Social Anxiety Disorder | Fear of social situations and being judged by others. | Avoiding people, fear of speaking, sweating, fast heartbeat |
| Panic Disorder | Repeated panic attacks with sudden intense fear. | Chest pain, dizziness, panic attacks, shortness of breath |
| Phobias | Strong fear of a specific object or situation. | Avoidance, intense fear, panic when exposed |
| Postpartum Anxiety | Anxiety that occurs after childbirth, often with postpartum depression. | Worry about baby, sleep issues, irritability, fear |
| Situational Anxiety | Anxiety triggered by life events like grief, stress, or change. | Nervousness, worry, emotional distress, restlessness |
Call, text, email, or submit a form to get in contact with our mental health treatment experts.
We work with most PPO insurance policies. We’ll work quickly to verify your benefits.
Our treatment schedules vary from 3-5 days a week depending on the level of care.
Many people worry about the cost of Anxiety treatment. The good news is that online care can be more affordable than in-person visits.
Our team includes licensed therapists trained in anxiety and mental health treatment.
We create care plans that fit your needs, goals, and lifestyle.
You can schedule sessions that work with your daily routine.
Access therapy online from anywhere in Austin, Texas.
We focus on understanding, compassion, and patient-centered care.
Finding the right care can feel overwhelming, but you don’t have to face it alone. Texas Mental Health Services is here to guide you with compassion, expertise, and personalized support every step of the way. Our approach follows national guidelines and research from trusted organizations like SAMHSA, NIMH, and NIDA to ensure evidence-based, effective treatment for every client.
