EMDR therapy stands for eye movement desensitization and reprocessing. It is a proven type of therapy that helps people heal from trauma, post traumatic stress disorder (PTSD), and other mental health conditions. During an EMDR therapy session, a trained therapist guides you through difficult memories while using bilateral stimulation like eye movements, auditory tones, or visual stimulation. This helps your brain reprocess painful experiences so they feel less overwhelming over time.
EMDR therapy is often used for treating PTSD, anxiety, depression symptoms, substance abuse, and other mental health issues linked to traumatic experiences. It does not require you to talk through every detail of your trauma. Instead, it focuses on changing how your brain stores those memories, helping you feel calmer, more in control, and better able to build resilience.
At Texas Mental Health Services, we treat many mental health conditions using cbt online therapy.
Client preparation is the first step in online EMDR therapy. During this stage, your therapist helps you feel safe and ready for treatment. You will learn coping skills, create safety plans, and build a strong therapeutic relationship. This step ensures you are emotionally prepared before starting the reprocessing therapy process.
The EMDR process includes several structured phases that guide your healing. Your therapist will help you identify traumatic memories and use bilateral stimulation like eye movements or auditory tones during your EMDR therapy session. This allows your brain to reprocess those memories, reducing distress and improving your emotional state over time.
In online EMDR therapy, sessions are done through secure telehealth counseling platforms. Your therapist may use virtual eye movement desensitization tools or therapist controlled BLS to guide you. You will need a quiet, private space to focus during your online session, helping create a safe space for effective treatment.
This is the most common type. You work one-on-one with an EMDR therapist to process trauma and improve mental health.
Family members may join sessions when needed. This helps improve support systems and relationships.
EMDR can help address trauma linked to substance abuse and addiction recovery.
EMDR therapy can be combined with cognitive behavioral therapy (CBT) and other treatment options for better results.
Online EMDR therapy at Texas Mental Health Services is designed to keep your information safe while helping you feel secure during each session. We use secure telehealth platforms with a business associate agreement to protect your privacy and personal health information. Your therapist will guide you in creating a private space at home so you can focus and feel comfortable during treatment. Throughout your sessions, your therapist provides support, helps manage your emotional state, and ensures you have safety plans in place so you feel grounded and cared for.
Call, text, email, or submit a form to get in contact with our mental health treatment experts.
We work with most PPO insurance policies. We’ll work quickly to verify your benefits.
Our treatment schedules vary from 3-5 days a week depending on the level of care.
Our team includes trained EMDR therapists who follow guidelines from the EMDR Institute.
We create custom treatment plans for each client based on their needs.
We provide a safe space where you can heal at your own pace.
Our virtual care services make it easy to access treatment from anywhere in Austin, TX.
Most insurance plans may help pay for:
Online EMDR therapy sessions
Telehealth EMDR therapy
Mental health treatment
Texas Mental Health Services works with many insurance plans to make care more affordable.
Our team can help you understand your coverage and options before starting treatment.
Finding the right care can feel overwhelming, but you don’t have to face it alone. Texas Mental Health Services is here to guide you with compassion, expertise, and personalized support every step of the way. Our approach follows national guidelines and research from trusted organizations like SAMHSA, NIMH, and NIDA to ensure evidence-based, effective treatment for every client.
