Clinical Care
Therapy Types
Evidence-based therapies delivered through secure virtual care — tailored to your diagnosis, goals, and schedule.
Explore
Our therapeutic modalities
Every therapy we offer is evidence-based and delivered by licensed clinicians via secure telehealth across Texas.
Most Popular
Individual Therapy
One-on-one sessions with a licensed therapist to explore challenges, build insight, and develop personalized coping strategies.
Learn more
Group Therapy
Structured peer support sessions led by a licensed facilitator — build connection, perspective, and shared accountability.
Learn more
Systems-Based
Family Therapy
Heal communication patterns, rebuild trust, and strengthen family systems through facilitated virtual sessions.
Learn more
Evidence-Based
Cognitive Behavioral Therapy (CBT)
The most researched psychotherapy in the world — identifies and restructures unhelpful thought patterns to change behavior.
Learn more
Evidence-Based
Dialectical Behavior Therapy (DBT)
Builds four core skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Learn more
Trauma-Focused
EMDR Therapy
Eye Movement Desensitization and Reprocessing — an evidence-based trauma therapy that reduces the distress of traumatic memories.
Learn more
Find Your Fit
Which therapy approach fits you?
Do you need a structured, private space to work through personal challenges?
Individual therapy is the most flexible and personalized format — ideal as a starting point or standalone treatment.
Start with individual therapy
02Are you struggling with intense emotions, self-harm, or relationship instability?
DBT was specifically designed for these patterns and is highly effective for BPD and emotional dysregulation.
Explore DBT therapy
03Have past traumatic events created lasting anxiety, avoidance, or flashbacks?
EMDR and trauma-focused CBT are first-line treatments for PTSD — both are available through our virtual programs.
Learn about EMDR
Not sure which program fits you?
Our clinical team will complete a free assessment and recommend the right level of care.
Insurance Coverage
Most major insurance accepted
We work with Aetna, Anthem, Cigna, UnitedHealthcare, UMR, and many others. Our admissions team will verify your benefits confidentially — at no cost to you.
$0
Cost to verify
24h
Response time
PPO+
Plans accepted
Confidential Assessment
Start your wellness journey today
Fill out the form and we'll verify your insurance and recommend the right level of care.