Therapy Types
Individual Therapy
One-on-one virtual therapy with licensed clinicians — personalized care for anxiety, depression, trauma, and more across Texas.
100% virtual
Format
All of Texas
Available
HIPAA-compliant
Privacy
Licensed clinicians
Care team
24h
Admission turnaround
100%
Virtual across TX
98%
Client satisfaction
20+
Years leadership
Overview
What is individual therapy?
Individual therapy is a private, one-on-one relationship with a licensed therapist focused on your goals, history, and day-to-day challenges. It is often the foundation of mental health treatment — and the most flexible format for building insight and lasting coping skills.
At Texas Mental Health Services, individual sessions are delivered through secure telehealth across Texas. Your therapist works with you to understand patterns in thoughts and behavior, process difficult experiences, and build practical tools you can use between sessions.
Individual therapy is offered within our Virtual IOP and Virtual Outpatient programs, and can include evidence-based approaches such as CBT, DBT, and trauma-informed care when clinically appropriate.
Whether you are beginning treatment or continuing care after a higher level of support, we match session frequency and program intensity to your symptoms and schedule.
How to get started
Starting care is simpler than you think
Reach admissions
Call or submit a confidential form. Our team answers questions and gathers basic information — 24/7.
Verify insurance
We confirm your benefits at no cost, explain coverage, and discuss any out-of-pocket costs upfront.
Clinical assessment
A licensed clinician reviews your history, symptoms, and goals to recommend the right level of care.
Begin treatment
Most clients start within 24–48 hours with a personalized plan including therapy and psychiatry as needed.
Services
What's included in individual therapy
Individual therapy focused on individual therapy
Integrated into your personalized treatment plan with licensed clinicians via secure telehealth.
Group therapy for peer support and skill-buil…
Group therapy for peer support and skill-building
Psychiatric evaluation and medication management
Integrated into your personalized treatment plan with licensed clinicians via secure telehealth.
Evidence-based CBT and DBT techniques
Integrated into your personalized treatment plan with licensed clinicians via secure telehealth.
Trauma-informed care when clinically appropriate
Integrated into your personalized treatment plan with licensed clinicians via secure telehealth.
Family sessions to strengthen support at home
Integrated into your personalized treatment plan with licensed clinicians via secure telehealth.
Care coordination and step-down planning
Integrated into your personalized treatment plan with licensed clinicians via secure telehealth.
Relapse prevention and coping skills training
Integrated into your personalized treatment plan with licensed clinicians via secure telehealth.
24/7 admissions and insurance support
Integrated into your personalized treatment plan with licensed clinicians via secure telehealth.
Why It Works
Why individual therapy works
Research shows that structured, evidence-based care produces better outcomes than unstructured support alone — especially when therapy, psychiatry, and skill-building are integrated in one program.
Virtual delivery removes common barriers like travel and scheduling conflicts, which improves attendance and completion. Our clinicians use only modalities with published outcome data, tailored to individual therapy and any co-occurring conditions.
Joint Commission Accredited
Programs meet nationally recognized standards for clinical quality and patient safety.
HIPAA-Compliant Telehealth
Encrypted sessions protect your privacy whether you join from home, work, or anywhere in Texas.
Evidence-Based Modalities
CBT, DBT, EMDR, and other proven approaches selected based on your diagnosis and goals.
Licensed Clinical Team
Therapists and psychiatrists licensed in Texas with specialized mental health training.
Is This Right for You?
Who benefits from individual therapy?
Talk to Our TeamOur team screens every client to ensure the right level of care. You may be a strong fit if one or more of the following applies:
You have been diagnosed with individual therapy or suspect you may meet clinical criteria
Symptoms are affecting your mood, relationships, work, or daily functioning
Weekly therapy alone has not provided enough relief
You want virtual care that fits your schedule across Texas
You may have co-occurring substance use or another mental health condition
You recently completed inpatient or residential care and need structured follow-up
You prefer evidence-based treatment with licensed clinicians, not generic coaching
You need insurance-friendly programs with same-day benefits verification
FAQ
Common questions about this program
Still have questions? Our admissions team is available 24/7.
949-867-4320Continue Your Journey
Continue exploring care
Intensive Care
Virtual IOP
Structured, high-frequency virtual treatment for moderate-to-severe symptoms.
Learn more
Therapies
Therapy Types
CBT, DBT, EMDR, individual, group, and family therapy — all virtual.
Learn more
Conditions
Conditions We Treat
Explore the full spectrum of mental health and dual diagnosis care.
Learn more
Get Started
Ready to take the first step?
Our admissions team will verify your insurance, complete a confidential assessment, and connect you with the right program — often within 24 hours.
$0
Cost to verify
24h
Admission turnaround
100%
Confidential
Confidential Assessment
Start your recovery journey today
Fill out the form and we'll verify your insurance and connect you with the right program.